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Achieve Your New Year Goals! Habit Mastery Workshop
With Dr. Suleiman Hani1 hr 9 minDec 29, 20252K views
What if just 10 minutes a day could transform your faith and reset your entire year?
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In this episode
- 0:00 Intro
- 0:56 Pre-Session Preparation Tips
- 4:41 Understanding the Trans-Theoretical Model of Change
- 8:14 Pre-Contemplation Stage Explained
- 12:55 Overcoming Demoralization and Discouragement
- 16:17 Contemplating Change: Key Insights
- 22:46 Transitioning from Thought to Action
- 23:30 The Importance of Taking Action
- 24:20 Building Confidence for Change
- 26:33 Stage 3: Preparation for Change
- 29:54 Creating a Clear Vision for Success
- 34:05 Identifying Clear Motivators for Habits
- 35:25 Exercise: Motivator Listing for Habit Formation
- 38:55 Motivation's Role in the Preparation Stage
- 41:20 Motivation's Impact in the Action Stage
- 44:35 Effective Goal Setting for Habits
- 46:55 Decisional Balance: Evaluating Habits
- 49:29 Exploring Decisional Balance Further
- 52:08 Weighing the Pros and Cons of Change
- 56:08 Commitment to Habit Change
- 58:14 Stage 4: Taking Action
- 1:01:56 Stage 5: Maintenance Strategies
- 1:04:15 Handling Relapse: Steps to Take
- 1:06:58 Tracking Progress: Why It Matters
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