Grounded

Overcoming Loss, Fear & Anxiety

Ust. Sarah SultanInstructor

When life feels like it's falling apart, find your footing. Heal from grief, anxiety, and helplessness through Quranic stories, Seerah, and psychology, with a licensed therapist.

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What you'll walk away with

How to embrace pain to heal
Practical exercises to overcome grief
Different types of loss
Dealing with unfulfilled expectations
Combating powerlessness and anxiety
Navigating social pressures as a Muslim
Finding hope in dark times
Helping yourself and your family cope with grief
Musa vs Fir’aun: lessons in resilience
Yusuf’s (A.S) patience and endurance
Hajar (A.S) and finding tawakul
Maryam (A.S) dealing with the unexpected
Zaynab (R.A) and the pains of love
The courage of Aasiya (R.A)